7 Days Keto Meal Plan

Here is a sample menu for the first week of a ketogenic diet to get you started:

Monday

• Breakfast: tomato-topped muffins with eggs and vegetables.
• Lunch: will consist of a side salad, feta cheese, and chicken salad with olive oil.
• Dinner: will be butter-cooked fish and asparagus.

Tuesday

• Breakfast: omelet with eggs, tomatoes, basil, and spinach
• Lunch: Almond milk, peanut butter, spinach, chocolate powder, and stevia milkshake with a side of sliced strawberries.
• Dinner: Broccoli that has been sautéed and served with roast chicken

Wednesday

• Breakfast: Stuffed bell peppers with cheese and eggs
• Lunch: On an arugula salad, there are hard-boiled eggs, turkey, avocado, and blue cheese.
• Dinner: Grilled fish and sesame-oil-sauteed spinach

Thursday

• Breakfast: Full-fat yogurt with Keto granola on top
• Lunch: Steak bowl with cheese, spices, avocado, and salsa, together with cauliflower rice
• Dinner: cheesy broccoli and bison steak

Friday

• Breakfast: cooked egg boats with avocado
• Lunch: Chicken Caesar salad in a salad
• Dinner: chops of beef and veggies

Saturday

• Breakfast: toast with cauliflower, cheese, and avocado.
• Lunch: pesto-topped salmon burgers without a bun
• Dinner: Served with Parmesan cheese and zucchini pasta, the meatballs

Sunday

• Breakfast: Chia pudding with coconut and walnuts on top of the coconut milk
• Lunch: Greens, hard-boiled eggs, avocado, cheese, and turkey are all used in a Cobb salad.
• Dinner:  chicken curry