5 Therapy Techniques To Apply Today

In today’s modern world, people have more to worry about than ever before. People are expected to deal with some much on a daily basis, and it is bound to become a burden that is too heavy for most to carry alone.

Stress, anxiety, and depression levels have sky-rocketed since the start of the COVID-19 pandemic, which has made therapy far more necessary. Many studies have found that early-stage and preventative therapy techniques are an effective way to prevent high-risk behaviours.

Here are five therapy techniques that are tried and tested, and yield consistently positive results.

Rephrasing and Paraphrasing

Perhaps one of the most common therapy techniques involves stating what the patient has just said but either using fewer words or using words with the same meaning. The reason for doing this is that it is an attempt to feedback on the essence of what the patient has said, which gives them a better chance of understanding how they truly feel.

That micro skill technique is impactful, and it creates an authentic bond with the patient. It plays a crucial role in communication and helps the patient feel understood and heard. You would be amazed at the difference it can make to your sessions. 

Introspection

Introspective psychology refers to describing both a formal and informal reflection process. That was an experimental approach used early on in psychology’s history.

Introspection is a way of looking inward and examining one’s internal thoughts and feelings. That technique can be used for patients living with anxiety disorders, and it helps restore a sense of calm into their otherwise turbulent minds.

Intensive Outpatient Programs

Intensive outpatient programs treat, or address, mental health disorders such as addiction, depression, and other dependencies. Under most circumstances, these mental health disturbances do not require detoxification or constant supervision.

Patients in IOPs typically live at home, but they can be used in conjunction with inpatient programs as a method for helping to establish a smoother transition back to family life. Consult online IOP resources if you need them – they can be a massive help for this therapy treatment.

Systematic Desensitization

This world-renowned therapy technique involves using relaxation techniques and combines them with gradual exposure to something feared. That helps to get used to replacing bad feelings gently and slowly and developing a more relaxed response towards these things.

That technique increases self-control, which guides a patient into dealing with anxiety disorders such as phobias and PTSD (post-traumatic stress).

Aversion Therapy

Aversion therapy is an effective technique for repairing unwanted behaviour. Many therapists have had untold success using this technique and have helped their patients stop smoking.

Many unproductive behavioral conditions can be controlled or eliminated, by using the systematic application of an aversive reinforcer. There is, however, a fine line between effective treatment and cruel and unusual punishments – which are illegal and morally reprehensible.

To End

Be mindful during your sessions; you never know what will trigger your patients and worsen the situation. Spend time getting to know them and their subsequent needs – that is the best technique of them all.