How to Improve Prostate Health: Follow these Simple Steps
Managing your prostate health can be challenging as you continue to age, as can looking after your general health and wellness. However, treating and caring for your overall health is often the easiest way to improve your prostate health. There are several natural remedies and treatment options that can support you in this process, including regular exercise, a new dietary plan, and natural health supplements. Sometimes, simple solutions offer the most effective care rather than complex medications or other expensive treatment plans.
By looking after your prostate health with natural remedies dietary supplements, you can boost your overall confidence and simultaneously reduce your risk of developing prostate cancer and other severe health conditions. There are plenty of health care providers and pharmaceutical companies out there trying to sell a cure-all product, but in most cases, managing your health is more about what you do than what you buy. While there is still a good handful of supplemental products available for supporting your prostate health, it often comes down to two things: your activity levels and what you’re eating.
Exercising and eating well might sound like easy changes to implement, but they prove challenging for most individuals. For this reason, it’s best to start your journey towards making these changes by altering your daily routine. In this article, we’ll cover some of the ways you can get started with improving both your prostate health and your overall wellness as you continue to age.
Exercise and Weight Management
Increasing your movement levels, burning calories, and staying physically active usually seem like daunting tasks to many people. However, it doesn’t have to be the fitness challenge it’s worked up to be in almost all cases. Let’s break down this process into more manageable steps and avoid immediately signing up for that upcoming weekend 5K.
Measure Your Fitness Levels
Consider your daily routine for both a weekday and your day off. How much of the day are you currently spending on the couch, sitting at the computer, or otherwise remaining inactive? An honest assessment of this time can sometimes be frightening. However, understanding your current habits is key to improving them.
If you have a smartwatch or fitness tracker, make sure to turn on the step counter function. If your steps are in the low thousands or perhaps even below a thousand, it’s time to get moving. You’ll also want to measure your current BMI (body mass index) relative to your age and sex, and then consider your current weight in relation to your height and age. Taking stock of your current fitness levels and physical fitness sets a baseline for improvement.
Creating an Exercise Routine
The next step in improving your overall wellness is scheduling time on your calendar to walk or otherwise participate in a fitness activity, such as yoga or lifting weights. Blocking off the time is often the most challenging part of dedicating yourself to this kind of program- often, the most common excuse for not exercising is that we don’t have the time. Chances are, you do have at least 20 to 30 minutes each day where you can get up and move. As soon as you’ve added this time to your calendar, you won’t even have to think about when you should be exercising- you’ll end up doing it as a habit.
Start Small
Taking small steps towards your fitness goals is always the best way to achieve them. If you jump right into running or another high-stress exercise where you’ll quickly develop an elevated heart rate, you’re significantly more likely to burn out and stop exercising entirely. If you aren’t sure what the proper steps are for your age and fitness profile, you may want to consider hiring a personal trainer.
Keeping Track of Your Diet
To better manage your prostate health, you’ll need to better manage what you eat. The right mix of vitamins and minerals, along with healthy servings of fruits, vegetables, and protein, are essentials for ensuring that your body follows a graceful aging process. Picking the right food and beverage items when you’re at the store can often be just as important for your prostate health as regular exercise.
Fruits and Vegetables
Most dietitians and health experts recommend that adults eat five servings of fruits and vegetables per day. These foods are rich in vitamins and minerals that your body needs to function at optimal levels. Oranges, for example, are a great source of vitamin C, while pumpkin and pumpkin seeds are a good source of Omega-6 and Omega-9 fatty acids. Almost every fruit and vegetable offers you a unique mixture of valuable nutrients. For this reason, most health experts also recommend that you vary your daily fruits and vegetables as much as possible.
Reduce Red Meat, Increase Fish
Almost all forms of red meat carry adverse nutritional effects for your system, particularly in comparison to more straightforward protein options, such as chicken, fish, beans, and tofu. Fish and many other forms of seafood offer incredible health benefits, with nutrients such as iron, zinc, and riboflavin. Fish usually also contains valuable fatty acids and vitamins, including omega-3, vitamin B-12, and vitamin D. Eating fish can be particularly beneficial to your heart health and cardiovascular system, but it also carries benefits in terms of prostate health as well.
Natural Health Supplements
A natural health supplement or daily multivitamin can support your system’s nutrition levels with critical vitamins and minerals that may be missing from your diet. You can often find natural health supplements that directly support prostate health with ingredients such as pygeum, pumpkin seeds, and nettle root. While vitamins and natural health supplements can support your prostate health, they may be unnecessary if you’re already keeping a close eye on what you’re eating.
Managing your prostate health often comes down to making fundamental changes to your exercise and eating habits to boost overall wellness. Simple shifts in your daily routine that keep you moving and increase your natural vitamins and minerals intake go a long way towards boosting this aspect of your health.
